Tried & True Trackers

A Survivor-hood Strategy For Building Healthy Habits That’ll Guide You Through Low Energy Seasons

What’s Included

  1. Habit Trackers - A simple way to ensure your most fundamental support needs are being met. Trackers include: personal hygiene, hydration, meals, exercise, and sleep.

  2. Self-Care Activities - Get serious about your self-care with a collection of self-care activities to keep your body and mind moving.

  3. Self-Care Support Plan - Create a customized self-care support plan so you’ll always know what to do during a stressful or triggering situation. Plus 10 quick scripts for asking a loved one for support.

Hey! I’m Karinah.

I’m an adult survivor of childhood sexual abuse and founder of The Roar Movement.

I developed this resource when I was struggling through my own low energy season. My self-care was suffering and I knew that if I didn’t make a change I would be stuck in this low-energy funk for the foreseeable future.

It’s my hope that Tried & True Trackers help survivors maintain healthy habits and practice self-care so they can get out of their own low energy seasons.

Start Building healthy habits Today!

Get instant access to:

✔ Habit Trackers - A simple way to ensure your most fundamental support needs are being met. Trackers include: personal hygiene, hydration, meals, exercise, and sleep.

✔ Self-Care Activities - Get serious about your self-care with a collection of self-care activities to keep your body and mind moving.

✔ Self-Care Support Plan - Create a customized self-care support plan so you’ll always know what to do during a stressful or triggering situation. Plus 10 quick scripts for asking a loved one for support.

YOUR PURCHASE IS NON-REFUNDABLE.

Due to the instant nature of this digital product, we have a strict no refunds policy.

FAQs

  • This resource is delivered as a PDF download. You’ll receive an email with a link to download the resource and you’ll have two days to download it before the link expires.

  • Due to the instant nature of this digital product, we have a strict no refunds policy.

  • This is an educational and informational resource for survivors of sexual violence. It is not a substitute for working with a doctor, therapist, or other healthcare professional. I cannot guarantee the outcome of following the recommendations provided and any statements made regarding the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein.

    By purchasing this resource you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided in this resource are at your own risk. If you need medical or other healthcare advice, you should hire a doctor, therapist, or other healthcare professional.

  • We’re happy to help! Please send us an email to support@roarmvmt.co

Accessibility Matters

We wish to empower survivors, educate communities, and inspire global change.

The Roar Movement is committed to delivering resources through digital formats that are easy to access, simple to implement, and affordable to purchase.

If there is more we can do to improve your experience, we welcome your feedback here.