Boost Your Boundaries

A Survivor-hood Strategy For Prioritizing Your Health & Well-Being

  • What exactly a boundary is and isn’t.

  • All the brilliant benefits that come with boosting your boundaries.

  • My step-by-step process for building boundaries that work.

  • Information for navigating narcissistic abuse tactics.

  • What to do when you have to enforce a boundary.

  • and more!

What You’ll Learn From This Mini-Course

Hey! I’m Karinah.

I’m an adult survivor of childhood sexual abuse and founder of The Roar Movement.

I developed this mini-course because every survivor deserves to feel safe vocalizing their needs.

It’s my hope that Boost Your Boundaries helps survivors feel confident and empowered to establish and maintain boundaries that ensure their physical safety, improve their mental health, and protect their spiritual and emotional well-being.

What To Expect From This Mini-Course

  1. Sign up using the form below.

  2. Access the mini-course.

  3. Read through the lessons (audio read-along coming soon!)

  4. Do the exercises.

  5. Complete the mini-course.

  6. Take what you’ve learned into the world and start boosting your boundaries!

Accessibility Matters

We wish to empower survivors, educate communities, and inspire global change.

The Roar Movement is committed to delivering resources through digital formats that are easy to access, simple to implement, and affordable to purchase.

If there is more we can do to improve your experience, we welcome your feedback here.